Saturday, May 10, 2014

Lose Weight Fast and Safely

How to Lose Weight Fast?

Whenever you burn five hundred more calories than you eat daily for a week, you should lose about 1-2 pounds.
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If you want to lose weight faster, you'll need to eat less(advice Natural Appetite Suppressant) and exercise more.

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Restrictive salt and starches may also mean missing more weight at 1st -- but that's mostly fluids, not fat.
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B-Diets for rapid Weight Loss:

    Eat vegetables to help you sense voluminousness
    Drink plenty of water.
    Get tempting foods away of your house.
    Stay busy -- you don't would like to eat just because you are bored.
    Eat only from a plate, while seated at a table. No grazing in front of the 'electric refrigerator.
This is the best solution:

Your basal metabolic rate is the most significant portion of the weight loss calculations as it evidences you how many calories
 your body needs to maintain bodily functions such as breathing and digesting and well, existing.
This is the minimum number of calories you need to eat each day. Important Note:
No calculator is 100% accurate and these formulas don't take into account things like bodyfat,
frame size or other factors that can make a difference in your BMR. More about your metabolism.

Use this revised Harris-Benedict formula to get an estimate of your BMR:

    Male: (88.4 + 13.4 x weight in kg) + (4.8 x height in cm) - (5.68 x age)
    Female: (447.6 + 9.25 x weight in kg) + (3.10 x height in cm) - (4.33 x age)
Calculate your total daily energy expenditure (TDEE). For this you multiply your activity level with your BMR :
Follow this is the ideal solution:

Activity Multiplier:

    -Sedentary................BMR x 1.2 (little exercise)

    -Lightly active...........BMR x 1.375 (light exercise)

    -Moderately active.....BMR x 1.55 (moderate exercise)

    -Very active.............BMR x 1.725 (hard exercise)

    -Extremely active......BMR x 1.9 (hard exercise daily)

Comparison your numbers. Take your basal metabolic rate number x your activity multiplier. Comparison that number to your food calories, minus your TEF. If you're eating more, you'll increase weight. If you are eating less, you will lose the least, theoretically. Caution: Remember, these are only estimations and some experts guess that these numbers could be off by as much as 1,000 calories. One reason for the error is in the difficulty in estimating our day by day activity levels. A lot of of us may tell we are 'moderately active' when we may actually be 'lightly active.' And, of course, our activity levels can change from one day to the next.


Mary is 46 years old, is 5'4" and weighs 165 pounds. These are her stats:

Basal metabolic rate = 1465
Activity Level = Moderately Active (1.55)
Food Calories = 2700
TEF Calories = 270

Mary's basal metabolic rate/Activity level is 2270. She's eating about 2430 calories a daytime (less her TEF). That means Mary is eating about one hundred sixty calories more than what her body needs, which could eventually lead to weight gain.


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